At the same time, there is an obvious need to develop (or revise the existing ones) in the Romanian Army modern tools (concepts, methods, regulations and manuals specific to military physical education) to form the basis for training and training of fighters, as there are in strong armies, recognized for their emphasis on the physical training of the military. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. Summary/Abstract: Physical training in the Romanian Army generally keeps up with the main line of training of other NATO states, having the same training principles and fundamental ideas on the positive effects that the military’s motor capacity can have on the development of military actions and successful fulfillment of entrusted missions. The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). Published by: Carol I National Defence University Publishing House Keywords: Beep test endurance running maximum aerobic capacity physical trening USING THE BEEP TEST AS AN ALTERNATIVE TO MEASURING THE MILITARY’S AEROBIC CAPACITY Author(s): George-Florin Băiţan USING THE BEEP TEST AS AN ALTERNATIVE TO MEASURING THE MILITARY’S AEROBIC CAPACITY What is the VO2 maximum and why is it important for fitness levels This is your oxygen uptake while you are in motion.
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